Exercise & Fitness Tips

Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your stamina, setting your blood pumping and your heart racing. But what if there was a movement that did it all? As it turns out, there is: The post Split Squat Exercise: Tips appeared first on Chuze Fitness.

Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The muscles in and around your shoulders—including the rhomboids, deltoids, and trapezius—are used in everything from push-ups to carrying groceries. An exercise that strengthens those essential muscles is the shoulder press with dumbbells. A staple of The post Shoulder Press with Dumbbells: Tips & Benefits appeared first on Chuze Fitness.

Medicine Ball Slams: Full-Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady is the name of the game. Whether you’re lifting weights or doing calisthenics, your goal is to demonstrate control, moving your body evenly and with intention. Medicine ball slams are a different story. This explosive The post Medicine Ball Slams: How to Do Them appeared first on Chuze Fitness.

Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can feel like stepping into another world. There are countless machines to choose from, with many looking more like sci-fi contraptions than fitness equipment. If that’s how you feel when you walk into a gym, don’t be scared—it’s worth getting The post How to Use Hip Thrust Machine: Glute Tips appeared first on Chuze Fitness.

Bent Over Rows: Proper Form and Strength Tips Guide and Video Your legs and your arms. Those are probably the muscle groups you think about most when you head to the gym. But working your back muscles is just as crucial as strengthening your limbs—if not more so. After all, your back is the center The post How to Do Bent Over Rows: Form Tips appeared first on Chuze Fitness.